Auston Matthews, the NHL superstar from the USA, has shared a video of himself undergoing red light therapy during his off-season recovery. The footage, which was released on 18 June, shows Matthews using the therapy to aid his recovery from a recent injury.
What happened?
Matthews injured his knee during a game on 15 May, which led to him missing several games. The red light therapy is part of his recovery routine to help speed up the healing process and get him back on the ice as soon as possible.
Why it matters for Auston Matthews
Red light therapy is a popular recovery method among athletes, including Matthews. It uses light-emitting diodes (LEDs) to stimulate cells and tissues, promoting faster healing and reducing inflammation. Matthews' use of this therapy shows his commitment to staying in top physical condition and returning to the ice strong.
What comes next?
Matthews is expected to make a return to the ice in the upcoming season. His use of red light therapy is just one part of his comprehensive recovery plan, which also includes physical therapy and a carefully monitored training regimen. Fans and teammates alike are eagerly awaiting his return to the game.
Auston Matthews continues to be a key player for the Toronto Maple Leafs, and his recovery from this injury is closely watched by hockey enthusiasts. His use of red light therapy is a testament to his dedication to maintaining peak performance levels and his desire to stay at the top of the NHL.